Calories burned in Winter Sports

You can burn loads of calories on a Ski or Snowboarding holiday, so check out how many calories are burned in Winter Sports here.

Simply choose from calories burned skiing, calories burned snowboarding, plus other winter activites below.

Calories burned in Winter Sports Calories per hour burned
Calories burned Bobsledding 435
Calories burned Buliding a Snowman 213
Calories burned Ice Skating, General 396
Calories burned Luge 435
Calories burned Ski-mobiling, Water 435
Calories burned Skiing, Cross-Country, Moderate Effort 507
Calories burned Skiing, Downhill, Light Effort 290
Calories burned Skiing, Downhill, Moderate Effort 362
Calories burned Skiing, downhill, vigorous effort, racing 507
Calories burned Skiing, snow, general 0
Calories burned Sledging 0
Calories burned Snow Boarding 311
Calories burned Snowball Fight 253
Calories burned Snowmobiling 181
Calories burned Snowshoeing - Flat Terrain 478
Calories burned Snowshoeing - Hilly Terrain 543
Calories burned Tobogganing 435

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in Leisure Activities