Calories burned - Other Leisure Pursuits

Find how many calories are burned in a variety of general leisure pursuits.

These can include activities such as playing Frisbee, Rock Climbing, Trampolining and more. The calorie burned figure can soon add up, so it's worth tracking.

Calories burned during Other Leisure Pursuits Calories per hour burned
Calories burned Activity Video Gaming (Light Effort) 108
Calories burned Activity Video Gaming (Moderate Effort) 202
Calories burned Activity Video Gaming (Vigorous Effort) 435
Calories burned Aerial Acrobatics 348
Calories burned Archery 253
Calories burned Backpacking, General 435
Calories burned Beat Saber, Moderate Effort 290
Calories burned Beat Saber, Vigorous Effort 362
Calories burned Bell Ringing, Church Bells 128
Calories burned Building a Snowman 213
Calories burned Cheerleading, Gymnastic Moves, Competitive 362
Calories burned Climbing, General 616
Calories burned Croquet 108
Calories burned Dog Agility Training, High Intensity 550
Calories burned Dog Agility Training, Low Intensity 362
Calories burned Dog Agility Training, Moderate Intensity 471
Calories burned Frisbee Playing 145
Calories burned Gardening, General 217
Calories burned Hula Hooping, Moderate Effort 273
Calories burned Kangoo Jumps, High Intensity 739
Calories burned Kangoo Jumps, Low Intensity 521
Calories burned Kangoo Jumps, Moderate Intensity 608
Calories burned Kick Scooter, Moderate Effort 290
Calories burned Kick Scooter, Vigorous Effort 362
Calories burned Marching Band, Playing Instrument (walking) 217
Calories burned Marching, Rapidly, Military 398
Calories burned Motorbiking 130
Calories burned Pole Dancing with Some Lifts 200
Calories burned Rock Climbing, Ascending Rock 725
Calories burned Rock Climbing, Rapelling 507
Calories burned Shopping (mall or city street shops) 94
Calories burned Singing 167
Calories burned Snowball Fight 253
Calories burned Stacking / Lifting Chairs 300
Calories burned Trampolining 280
Calories burned Vibration Plate, Standing Still 343
Calories burned Working at Standing Desk, Standing 58
Calories burned Working Canal Docks 181

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Calories burned in Leisure Activities