Calories burned Walking

If you struggle to fit exercise into your routine, walking is a great way to burn calories as it can be easily built into your day.

To find out the number of calories burned walking at different durations, choose a walking speed and intensity below.

Calories burned Walking Calories per hour burned
Calories burned Hiking (mountains or high hills - intense effort) 543
Calories burned Hiking (mountains or high hills - moderate effort) 362
Calories burned Nordic Walking, Brisk Pace, 3.5mph 400
Calories burned Nordic Walking, Moderate Pace, 3.0mph 268
Calories burned Nordic Walking, Slow Pace, 2.0mph 195
Calories burned Nordic Walking, Slow Pace, 2.5mph 217
Calories burned Nordic Walking, Very Brisk Pace, 4.0mph 435
Calories burned Power Walking / Race Walking 398
Calories burned Walking 2.0mph, Slow Pace, on the Flat 130
Calories burned Walking 2.5mph, Slow Pace, on the Flat 145
Calories burned Walking 3.0mph, Moderate Pace, on the Flat 181
Calories burned Walking 3.5mph, Brisk Pace, on the Flat 217
Calories burned Walking 4.0mph, Very Brisk Pace, on the Flat 290
Calories burned Walking 4.5mph, Very Brisk Pace, on the Flat 384
Calories burned Walking 5.0mph, Very Brisk Pace, on the Flat 507
Calories burned Walking Using a Frame, Slow Pace 108
Calories burned Walking, 3.5mph, Uphill 362
Calories burned Walking, Carrying Infant or 15-lb Load 181
Calories burned Walking, Grass Track 290
Calories burned Walking, Upstairs 507
Calories burned Walking, Using Crutches 217

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in Leisure Activities