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Calories burned Running

Running is a great exercise if you?re looking to get fit, plus it is an excellent fat burner. The number of calories burned running can easily contribute to your daily exercise target depending on the intensity and time you run for.

Find out how many calories you can burn by running below.

Calories burned Running/Walking Calories per hour burned
Calories burned Dog Walking 2.5mph, Slow Pace, in Hilly Terrain 311
Calories burned Dog Walking 2.5mph, Slow Pace, on the Flat 145
Calories burned Dog Walking 3.0mph, Mod. Pace, on the Flat 181
Calories burned Dog Walking 3.5mph, Brisk Pace, in Hilly Terrain 384
Calories burned Dog Walking 3.5mph, Brisk Pace, on the Flat 217
Calories burned Dog Walking 3mph, Mod Pace, in Hilly Terrain 362
Calories burned Jogging, General 435
Calories burned Nordic Walking, Brisk Pace, 3.5mph 400
Calories burned Rambling 327
Calories burned Running - Short Sprinting Bursts (elite level - extremely fast) 3153
Calories burned Running - Short Sprinting Bursts (standard level - very fast) 1450
Calories burned Running Upstairs 1015
Calories burned Running, 10.5 min mile 613
Calories burned Running, 10.75 min mile 616
Calories burned Running, 10.9mph (5.5 min mile) 1232
Calories burned Running, 10mph (6 min mile) 978
Calories burned Running, 10mph, (6 min/mile) Carrying 10kg Load 986
Calories burned Running, 10mph, (6 min/mile) Carrying 12kg Load 1138
Calories burned Running, 10mph, (6 min/mile) Carrying 2.5kg Load 1029
Calories burned Running, 10mph, (6 min/mile) Carrying 5kg Load 1058
Calories burned Running, 10mph, (6 min/mile) Carrying 7.5kg Load 1080
Calories burned Running, 11 min mile 591
Calories burned Running, 5.2mph (11.5 min mile) 580
Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 10kg Load 659
Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 12kg Load 681
Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 2.5kg Load 608
Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 5kg Load 623
Calories burned Running, 5.2mph, (11.5 min/mile) Carrying 7.5kg Load 638
Calories burned Running, 5mph (12 min mile) 529
Calories burned Running, 5mph, (12 min/mile), Carrying 10kg Load 601
Calories burned Running, 5mph, (12 min/mile), Carrying 12kg Load 623
Calories burned Running, 5mph, (12 min/mile), Carrying 2.5kg Load 558
Calories burned Running, 5mph, (12 min/mile), Carrying 5kg Load 572
Calories burned Running, 5mph, (12 min/mile), Carrying 7.5kg Load 580
Calories burned Running, 6.7mph (9 min mile) 688
Calories burned Running, 6.7mph, (9 min/mile) Carrying 10kg Load 783
Calories burned Running, 6.7mph, (9 min/mile) Carrying 12kg Load 804
Calories burned Running, 6.7mph, (9 min/mile) Carrying 2.5kg Load 725
Calories burned Running, 6.7mph, (9 min/mile) Carrying 5kg Load 746
Calories burned Running, 6.7mph, (9 min/mile) Carrying 7.5kg Load 753
Calories burned Running, 6mph (10 min mile) 638
Calories burned Running, 6mph, (10 min/mile) Carrying 10kg Load 725
Calories burned Running, 6mph, (10 min/mile) Carrying 12kg Load 746
Calories burned Running, 6mph, (10 min/mile) Carrying 15kg Load 768
Calories burned Running, 6mph, (10 min/mile) Carrying 2.5kg Load 666
Calories burned Running, 6mph, (10 min/mile) Carrying 5kg Load 688
Calories burned Running, 6mph, (10 min/mile) Carrying 7.5kg Load 703
Calories burned Running, 7.5mph (8 min mile) 783
Calories burned Running, 7.5mph, (8 min/mile) Carrying 10kg Load 891
Calories burned Running, 7.5mph, (8 min/mile) Carrying 12kg Load 913
Calories burned Running, 7.5mph, (8 min/mile) Carrying 2.5kg Load 819
Calories burned Running, 7.5mph, (8 min/mile) Carrying 5kg Load 848
Calories burned Running, 7.5mph, (8 min/mile) Carrying 7.5kg Load 862
Calories burned Running, 7mph (8.5 min mile) 725
Calories burned Running, 7mph, (8.5 min/mile) Carrying 10kg Load 826
Calories burned Running, 7mph, (8.5 min/mile) Carrying 12kg Load 848
Calories burned Running, 7mph, (8.5 min/mile) Carrying 2.5kg Load 761
Calories burned Running, 7mph, (8.5 min/mile) Carrying 5kg Load 783
Calories burned Running, 7mph, (8.5 min/mile) Carrying 7.5kg Load 797
Calories burned Running, 8.6mph (7 min mile) 819
Calories burned Running, 8.6mph, (7 min/mile) Carrying 10kg Load 935
Calories burned Running, 8.6mph, (7 min/mile) Carrying 12kg Load 956
Calories burned Running, 8.6mph, (7 min/mile) Carrying 2.5kg Load 862
Calories burned Running, 8.6mph, (7 min/mile) Carrying 5kg Load 884
Calories burned Running, 8.6mph, (7 min/mile) Carrying 7.5kg Load 884
Calories burned Running, 8mph (7.5 min mile) 783
Calories burned Running, 8mph, (7.5 min/mile) Carrying 10kg Load 891
Calories burned Running, 8mph, (7.5 min/mile) Carrying 12kg Load 913
Calories burned Running, 8mph, (7.5 min/mile) Carrying 2.5kg Load 819
Calories burned Running, 8mph, (7.5 min/mile) Carrying 5kg Load 848
Calories burned Running, 8mph, (7.5 min/mile) Carrying 7.5kg Load 862
Calories burned Running, 9.5 min mile 667
Calories burned Running, 9mph (6.5 min mile) 855
Calories burned Running, 9mph, (6.5 min/mile) Carrying 10kg Load 971
Calories burned Running, 9mph, (6.5 min/mile) Carrying 12kg Load 1000
Calories burned Running, 9mph, (6.5 min/mile) Carrying 2.5kg Load 898
Calories burned Running, 9mph, (6.5 min/mile) Carrying 5kg Load 920
Calories burned Running, 9mph, (6.5 min/mile) Carrying 7.5kg Load 942
Calories burned Running, Cross Country 580
Calories burned Running, General 507
Calories burned Running, on a Track, Team Practice 652
Calories burned Running, Training, Pushing Wheelchair 507
Calories burned Running, Treadmill 9% Incline, 3.5mph 400
Calories burned Walk/Run Playing with Children-Moderate 217
Calories burned Walk/Run-Playing with Children-Vigorous 290
Calories burned Walking 2.0mph, Slow Pace, on Sand 260
Calories burned Walking 2.0mph, Slow Pace, on the Flat 130
Calories burned Walking 2.0mph, Uphill, Steep 0
Calories burned Walking 2.5mph, Carrying 10kg Load 166
Calories burned Walking 2.5mph, Carrying 5kg Load 159
Calories burned Walking 2.5mph, Slow Pace, Gentle Uphill 202
Calories burned Walking 2.5mph, Slow Pace, on Sand 297
Calories burned Walking 2.5mph, Slow Pace, on the Flat 145
Calories burned Walking 2.5mph, Slow Pace, Steep Uphill 260
Calories burned Walking 3.0mph, Mod. Pace, Downhill 166
Calories burned Walking 3.0mph, Mod. Pace, Gentle Uphill 253
Calories burned Walking 3.0mph, Mod. Pace, on Sand 362
Calories burned Walking 3.0mph, Mod. Pace, on the Flat 181
Calories burned Walking 3.0mph, Mod. Pace, Steep Uphill 326
Calories burned Walking 3.5mph, Brisk Pace, Gentle Uphill 304
Calories burned Walking 3.5mph, Brisk Pace, on Sand 435
Calories burned Walking 3.5mph, Brisk Pace, on the Flat 217
Calories burned Walking 3.5mph, Brisk Pace, Steep Uphill 391
Calories burned Walking 3.5mph, Carrying 10kg Load 253
Calories burned Walking 3.5mph, Carrying 5kg Load 232
Calories burned Walking 3mph, Carrying 10kg Load 210
Calories burned Walking 3mph, Carrying 5kg Load 195
Calories burned Walking 4.0mph, Very Brisk Pace, Gentle Uphill 405
Calories burned Walking 4.0mph, Very Brisk Pace, on the Flat 290
Calories burned Walking 4.5mph, Very Brisk Pace, Downhill 362
Calories burned Walking 4.5mph, Very Brisk Pace, Gentle Uphill 536
Calories burned Walking 4.5mph, Very Brisk Pace, on the Flat 384
Calories burned Walking 4mph, Carrying 10kg Load 333
Calories burned Walking 4mph, Carrying 5kg Load 311
Calories burned Walking 5.0mph, Very Brisk Pace, on the Flat 507
Calories burned Walking with Transfemoral Prosthetic Leg, 2.0mph 188
Calories burned Walking with Transfemoral Prosthetic Leg, 2.5mph 210
Calories burned Walking with Transfemoral Prosthetic Leg, 3.0mph 260
Calories burned Walking with Transfemoral Prosthetic Leg, 3.5mph 311
Calories burned Walking with Transfemoral Prosthetic Leg, 4.0mph 405
Calories burned Walking with Transfemoral Prosthetic Leg, 4.5mph 558
Calories burned Walking with Transfemoral Prosthetic Leg, 5.0mph 732
Calories burned Walking with Transtibial Prosthetic Leg, 2.0mph 152
Calories burned Walking with Transtibial Prosthetic Leg, 2.5mph 166
Calories burned Walking with Transtibial Prosthetic Leg, 3.0mph 210
Calories burned Walking with Transtibial Prosthetic Leg, 3.5mph 246
Calories burned Walking with Transtibial Prosthetic Leg, 4.0mph 333
Calories burned Walking with Transtibial Prosthetic Leg, 4.5mph 442
Calories burned Walking with Transtibial Prosthetic Leg, 5.0mph 580
Calories burned Walking, 3.5 mph, Uphill 362
Calories burned Walking, Carrying Infant or 15-lb Load 181
Calories burned Walking, Grass Track 290
Calories burned Walking, Less than 2mph, Very Slowly 108
Calories burned Walking, on a Beach, Moderate Pace 0
Calories burned Walking, Pushing Wheelchair 237
Calories burned Walking, Sand Dunes 317
Calories burned Walking, Upstairs 507
Calories burned Walking, Using Crutches 217

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Calories burned Running

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