Calories burned in Water Sports

If you're feeling adventurous, Water Sports are a great and fun way to keep active.

Whats more, the number of calories burned during water sports can be really high.

If you're looking for a fun way to burn calories, see how many you could burn in water sports.

Calories burned in Water Sports Calories per hour burned
Calories burned Canoeing, >6 mph, Vigorous Effort 797
Calories burned Canoeing, Crewing, Competition 797
Calories burned Canoeing, Light Effort 145
Calories burned Canoeing, Moderate Effort 435
Calories burned Diving, Springboard or Platform 145
Calories burned Kayaking (intense effort - challenging course) 565
Calories burned Kayaking (moderate effort) 290
Calories burned Paddle Surfing 739
Calories burned Paddleboarding 254
Calories burned Paddleboating 217
Calories burned Rowing, >6 mph, Vigorous Effort 797
Calories burned Rowing, Crewing, Competition 797
Calories burned Rowing, Light Effort 145
Calories burned Rowing, Moderate Effort 435
Calories burned Sailing, Boat/Board, Windsurfing, General 145
Calories burned Sailing, in Competition 290
Calories burned Scuba Diving 0
Calories burned Slalom Water Skiing 417
Calories burned Snorkeling 290
Calories burned Surfing, Body or Board 145
Calories burned Water Polo 652
Calories burned Water Ski Jump 384
Calories burned Water Ski Trick 427
Calories burned Water Volleyball 145
Calories burned Waterskiing 362
Calories burned Whitewater Rafting, Kayaking, or Canoeing 290
Calories burned Windsurfing 145
Calories burned Yachting 0

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.

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Other exercise categories

Calories burned in Leisure Activities