Calories in Greens
At least 5 different portions a day is the fruit and vegetable target - approx. 80g is one serving.
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!
Calories in vegetables are generally quite low. Exceptions are potatoes and related root vegetables - 'starchy' foods.
Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. Vegetables should make up half of your plate. As calories in vegetables are so low, they are dieters friend!
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
|---|---|---|---|
| Calories in Broccoli, Green, Boiled In Unsalted Water | Med portion, 85g | 26 | 0.8 |
| Calories in Brussels Sprouts, Boiled In Unsalted Water | 6 sprouts, 60g | 21 | 0.8 |
| Calories in Cabbage, Red, Boiled | Medium, 90g | 13 | 0.3 |
| Calories in Cabbage, Red, Raw | 1/6 small cabbage, 90g | 19 | 0.3 |
| Calories in Cabbage, Savoy, Boiled | Medium, 90g | 15 | 0.4 |
| Calories in Cabbage, White, Boiled | Medium, 90g | 13 | 0.2 |
| Calories in Cabbage, White, Raw | 1/6 small cabbage, 90g | 24 | 0.2 |
| Calories in Leeks, Boiled | Ave. serving 75g | 21 | 0.7 |
| Calories in Mange-Tout Peas, Boiled | ave. portion, 60g | 16 | 0.1 |
| Calories in Runner Beans, Boiled In Salted Water | Medium portion, 90g | 16 | 0.4 |
Calories in Greens
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- Calories in Alcohol
- Calories in Bakery
- Calories in Biscuits
- Calories in Coffee Shop
- Calories in Dairy
- Calories in Drinks
- Calories in Fruit
- Calories in Meat, Fish & Poultry
- Calories in Pasta, Noodles & Rice
- Calories in Snacks and Confectionary
- Calories in Takeaways
- Calories in Vegetables
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