Calories in Dairy
Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Click on a item to see more serving sizes
| Description | Serving Sizes | kCal | Fat(g) |
|---|---|---|---|
| Calories in Cream, fresh, double | 5 fl.oz (150g) Serving | 674 | 72 |
| Calories in Cream, fresh, single | 5 fl.oz (150g) Serving | 297 | 28.6 |
| Calories in Eggs, chicken, poached | 50g ave. Egg | 74 | 5.4 |
| Calories in an Egg, Scrambled With Milk | 120g - 2 Eggs | 296 | 27.1 |
| Calories in Ice cream, dairy, vanilla | 60g ave. Scoop | 116 | 5.9 |
| Calories in Low fat yogurt, fruit | 125g Serving | 112 | 0.9 |
| Calories in Skimmed milk, pasteurised | 30ml 1 Cup Tea/Coffee | 10 | 0 |
| Calories in Whole milk, pasteurised | 30ml 1 Cup Tea/Coffee | 20 | 1.2 |
Calories in Dairy
Search other departments
- Calories in Alcohol
- Calories in Bakery
- Calories in Biscuits
- Calories in Coffee Shop
- Calories in Dairy
- Calories in Drinks
- Calories in Fruit
- Calories in Meat, Fish & Poultry
- Calories in Pasta, Noodles & Rice
- Calories in Snacks and Confectionary
- Calories in Takeaways
- Calories in Vegetables
- Fast Food Calories
