Calories in Fish

Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut.

Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years).

Calories in poultry such as chicken and turkey are the lowest. Calories in fish depend on whether it is 'oily' (e.g. mackerel, salmon, tuna) or 'white' (e.g. cod, haddock, plaice) - 'white' is lowest. Calories in meat can be reduced by trimming all visible fat and choosing the leanest cuts.

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Calories in Fish
Description Serving Sizes kCal Fat(g)
Calories in Cod, In Batter, Fried In Blended Oil med portion, 180g 445 27.7
Calories in Cod, Steamed Med fillet, 120g 100 1.1
Calories in Chip Shop, Cod in Batter Medium 444 27.8
Calories in Chip Shop, Haddock in Batter Medium 395 25.3
Calories in Fish Fingers, Cod, Frozen 3 fish fingers, 84g 143 6.6
Calories in Haddock, Grilled Med fillet, 120g 125 1
Calories in Hake, Grilled ave. steak, 100g 113 2.7
Calories in Halibut, Grilled ave. steak, 145g 175 3.2
Calories in Kipper, Grilled med fillet, 130g 331 25.2
Calories in M&S Dover Sole 0.330kg 100g 70 0.2
Calories in M&S Tuna Steaks 240g 100g 130 3.9
Calories in Oysters, Raw 12 oysters without shell, 120g 78 1.6
Calories in Prawn Mayonnaise 75g Serving 223 22
Calories in Prawns, Cooked & Peeled 75g Serving 54 0.4
Calories in Salmon, Grilled 1 Ave. steak, 100g 215 13.1
Calories in Salmon, Steamed 1 Ave. steak, 100g 194 11.9
Calories in Sardines, Canned In Oil, Drained ave. portion for sandwich, 50g 110 7.1
Calories in Scampi, In Breadcrumbs, Fried In Blended Oil ave. portion, 170g 403 23.1
Calories in Trout, Rainbow, Grilled ave. trout, 155g 209 8.4
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Calories in Fish

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