Calories in Cheese

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Calories in Cheese
Description Serving Sizes kCal Fat(g)
Calories in Cheese, Brie 100 319 26.9
Calories in Cheese, Caerphilly 100g 375 31.3
Calories in Cheese, Camembert 100g 297 23.7
Calories in Cheese, Cheddar, English 100g 412 34.4
Calories in Cheese, Cheddar, vegetarian 100g 425 35.7
Calories in Cheese, Cheddar-type, reduced fat 100g 261 15
Calories in Cheese, Cheshire 100g 379 31.4
Calories in Cheese, Danish blue 100g 347 29.6
Calories in Cheese, Double Gloucester 100g 405 34
Calories in Cheese, Edam 100g 333 25.4
Calories in Cheese, Emmental 100g 382 29.7
Calories in Cheese, Feta 100g 250 20.2
Calories in Cheese, Gouda 100g 375 31
Calories in Cheese, Gruyere 100g 409 33.3
Calories in Cheese, Leicester 100g 401 33.7
Calories in Cheese, Lymeswold 100g 425 40.3
Calories in Cheese, Mozzarella 100g 289 21
Calories in Cheese, Parmesan 100g 452 32.7
Calories in Cheese, Roquefort 100g 375 32.9
Calories in Cheese, Stilton, blue 100g 411 35.5
Calories in Cheese, Wensleydale 100g 377 31.5
Calories in Cottage cheese, plain, reduced fat 100g 78 1.4
Calories in Cottage cheese, plain, with additions 100g 95 3.8
Calories in Cream cheese 100 439 47.4
Calories in Full fat soft cheese 100g 313 31
Calories in Goats milk soft cheese 100g 198 15.8
Calories in Medium fat soft cheese 100 179 14.5
Calories in Processed cheese, plain 100g 330 27
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Calories in Cheese

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