Fibre tracking from Nutracheck

Emma White - Nutritionist | 31 Jul, 2019

Download the latest App to track fibre

Until recently, fibre info on food packaging was a bit patchy as food manufacturers aren’t required to show it, but we’re happy that the coverage is now good enough to make tracking it useful for you.

Fibre’s been in the news a lot this year – you may have read about its many health benefits, including helping with weight loss. The target is 30g a day – but do you know how much you’re getting?

The average woman in the UK is managing around 17g a day, and men 20g. Now’s your chance to find out how you measure up!

To start tracking fibre, make sure you’ve got the latest version of the Nutracheck App. Go to your diary, tap the nutrient at the top of the column and select ‘FIBg’ from the drop down.

A popular question I get asked is ‘What should I eat to get more fibre in my diet? Well we have loads of helpful blogs, food swaps and recipes ideas – just check out the links below.

Happy tracking!

Useful links

All you need to know about tracking fibre with Nutracheck.

Fibre Q&As

Here are some tips to ensure you're getting plenty of fibre in your diet.

Fibre food tips

Some easy ways to push your fibre intake from OK to FAB in just 2 simple swaps.

Simple fibre swaps

3 Perfect Fibre Days to show what 30g of fibre looks like across a day.

3 perfect fibre tips

Add extra 5g of fibre to your diet in 5 seconds with our quick fibre fixes!

Five fast fibre fixes

These dishes supply between 25%-75% of your fibre RDA. What's not to like!

7 high fibre meals

Emma shows how swapping 2 slices of white bread can boost your daily fibre.


Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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