Simple fibre swaps

Emma White - Nutritionist | 07 Jan, 2021

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From heart health to helping with weight loss, fibre is essential for our bodies – yet most of us aren't eating nearly enough of it.

Ideally, adults should be eating 30g a day, but most are missing the mark with the average intake sticking at around 17g/day for women and 20g/day for men. Emma has put together some easy ways to push your fibre intake from OK to FAB in just 2 simple swaps.

Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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