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Protein in Nando's Spicy Rice

Serving size

Protein: 4 grams

macro nutrient breakdown
Calories	246kcal
Carbs	42.2g
Fat	6g

macro nutrient breakdown
Calories	492kcal
Carbs	84.4g
Fat	12g

Proportion of total calories contributed by protein, carbs and fat.

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FREE diet profile

Protein in Nando's Spicy Rice

Serving size

Protein: 4 grams

Protein: 8 grams

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