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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I love bread, but it always bloats me out after one slice, and gives me trapped wind. I never eat white bread, always wholemeal or Rye. Are there any lighter breads that I could digest easier? Thanks
Unfortunately, wholemeal and rye breads can cause bloating and wind in some people and, if this is the case, they are best avoided. You could try the 'half and half' bread that is half wholemeal and half white, as this may be easier on your digestion. Otherwise, you may need to revert to white bread, but you could make sure you buy the seeded varieties that will add some additional fibre, vitamins and minerals.
Don't worry if you do have to eat white bread. Just make sure you get all your fibre and other nutrients from eating loads of veggies and fruit and your health won't suffer. I'm sure you are already eating your 5-a- day anyway!
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