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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What can I do during my rheumatoid arthritis flare up?

I'm 39 and walk around 30 miles a week on top of my 'day to day' walking around. I do this mainly at lunchtime during the week, or at weekends.

However, I have rheumatoid arthritis which is usually very well controlled with diet and exercise but I'm currently experiencing a flare. I am advised to rest and do no more walking than the bare minimum for a couple of weeks. Unfortunately I am sensitive to chlorine so I can't go swimming. Can you recommend any exercise I can do instead?

It's disheartening to see my exercise calories in the red when I usually do more than my quota without any problems.

Thanks
Tao

A.

Our expert says...

*Redacted*

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