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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

I've been a cross-trainer but it's causing cramp & numbness.

I've been doing my cross-training for months now and have worked up to doing 1 hr a day. Everything has been fine, but I've started noticing that my toes were going numb while exercising and this would lead to cramp all across the toes in the right foot. Now it's swollen with constant cramp and shooting pains up my leg and I can't get in to see my doctor for 2 weeks wondered if you have any ideas?

I have only got 3 weeks left till my hols and really don't want to stop the exercise, but don't want to cause any more damage. Any help would be gratefully recieved

A.

Our expert says...

*Redacted*

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