"There are almost no scientific studies about how successful long-term maintainers have managed it, but there is one very good one - a study by Rena Wing and Suzanne Phelan called 'Long-term weight loss maintenance'. It looked at the experiences of 1400 people who had lost a lot of weight and who had kept it off. They found that the most successful ones continued, among other things, to eat a low-fat diet, to weigh themselves often (half of them every day), and to exercise a lot. This is my personal experience." Steve

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* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.