I started the change of lifestyle on the 4th July 2020 weighing 17st 7lbs245lbs111.1kg, I now weigh 10st 13lbs153lbs69.4kg.
I saw a picture of myself during lock down and was shocked at how much weight I was carrying. I have a gorgeous granddaughter and wanted to be able to run around with her.
My daughter and goddaughter recommended it, as they were both using it.
I put weight on in my 40's but then piled it on in lockdown. I have always had a weight issue, since my late 20's but it definitely increased in my 40's.
Once I faced the reality of how unhealthy and overweight I was and actually admitted to myself and my family, I can honestly say it has been life changing and relatively easy. Seeing the scales decrease weekly, getting fit and using the app to track both my calories and my exercise made it so easy.
Admitting to myself that I wasn't happy with my size and being able to stop fooling myself that as I was getting older I wouldn't be able to lose weight and get fit.
Amazing - I have my sparkle back, love tracking my calories, eat what I want and still love my food and I am now an avid walker and I love clothes again.
Each stone off was great but reaching the 5 stone weight loss and celebrating with my family.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.