I have lost 3st 3 lbs in just over 7 months.
I had a health issue and my ex seemed to dislike the weight gain. I also wanted to achieve a goal to boost my self-esteem and to show determination and strength to those around me who were doubting me in a lot of aspects of my life.
I searched the App Store and found Nutracheck to be the app that delivered the tools I needed to succeed.
My weight had stayed pretty consistent around the 10st mark until my mid-thirties and then I did gain weight slowly up to my mid 40s. I have lost weight before but it came back on at the age of 47.
I was so determined to succeed that nothing phased me. I viewed any hardship as an achievement and the app really helped keep everything in check.
The whole process of weight loss and lifestyle changes is a challenge.
I feel amazing but I have to say that some days the lack of food or sugar did affect my moods.
I did find that weight would drop off then go back up slightly then drop below again once I understood that it was easier not to get disheartened.
Just keep focusing on how you are doing and celebrate each pound lost as the goal not the end goal.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.