Hazel joined Nutracheck in February 2016, lost an incredible 5 stone70lbs31.7kg, and has been maintaining ever since.
I have lost a total of 5 stone70lbs31.7kg and it took me 9 months in total.
Back in February 2016 a card landed on the doormat... a wedding invitation! What on earth was I going to wear! I had eight months to lose 4 stone... time to give another diet a try... again.
Thank goodness for the Internet. A quick search on calorie control soon brought up something called Nutracheck. After some further research, I was convinced that this was the one!
My weight has always been an issue for me; I'm the original yo-yo dieter. I've tried the other well known plans and fads, but always found that as soon as I stopped following the plan the weight would just pile straight back on... plus a bit extra for good measure unfortunately.
I started this short journey as a size 22, and I've finished it as a 12
I found the Nutracheck way really easy to fit into my very busy lifestyle, although I must admit that the most challenging thing was altering my portion size - this was where my own personal mantra came in "Weigh my food, not my fat backside!" I also had to remember to make the sensible choices... them chips looked good, but there was always a better choice on offer.
Well the wedding day came in August, and I just made the 4 stone target the day before the wedding! I felt brilliant! For the first time in a long time I wasn't the fattest person in the room! The compliments made me feel even better, and the weight was still coming off easily!
It's now November, and I've hit my final target; 5 stone gone, never to return and a BMI of 21.9 . I started this short journey as a size 22, and I've finished it as a 12, all done without stepping foot in a gym - just normal dog walking and daily life! Not bad in 9 months, and I've enjoyed every minute of it.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.