I've lost 3st 2lbs 44lbs 20kg over a 18 month period. I was 12st 4lbs, back in June 2018 I am now 9st 2lbs128lbs58kg.
My health and looking after my now 4 year old son. I realised I'm no spring chicken to run around him after him, also to be a role model when it comes to food decisions.
I've been a member since 2007. I cannot remember how I heard about Nutracheck, but I was searching for a calorie counter, the rest is history.
I have always had to manage my weight. The minute I stopped counting my calories I'd stray back to old habits of overeating.
Relatively easy once I got into a routine, I could plan and organise to fit round my lifestyle
Birthdays and going away. Probably as I couldn't control what I was eating so much and fearing I'd just fail.
I have so much more energy and I feel happier with my relationship with food.
Every milestone was notable, I would aim for 10% of my weight each time. Getting down to 10st I was happy, but now I'm closer to 9st I'm at my ideal weight and happy to maintain.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.