Aaron's story

Every member's story is individual and may involve a combination of approaches. Aaron’s story showcases weight loss success using Nutracheck alongside medical support with weight loss injections, prescribed for diabetes management.

How much weight have you lost and how long did it take?

My starting weight was 117.5kg, and my current weight is 78kg. That's a total loss of 39.5kg in just 6 months.

What prompted your decision to lose weight?

I reached a point where my health needed a serious change. I wanted to take full control of my life, improve my fitness, and put my diabetes into remission. This time it wasn't just about losing weight - it was about saving and rebuilding my health.

How did you hear about Nutracheck?

I discovered Nutracheck online while looking for a simple and accurate way to track my food and stay accountable. It made everything much more structured and sustainable.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

My weight had fluctuated for years. I'd tried before, but never stuck to anything long-term. This time I built a daily structure, and the results came quickly.

Have you experienced any health improvements?

Yes - the biggest milestone is that my diabetes is now in remission. My energy is higher, I feel stronger, and my overall health is massively improved.

How easy was it to fit the changes you made into your lifestyle?

Nutracheck made tracking simple. Once I’d built a daily routine, everything clicked into place. It didn't feel like a diet - it became part of my life.

What was the most difficult thing about your weight-loss journey?

The hardest part was staying consistent at the start. Changing habits isn't easy, but after a few weeks it became my new normal. The results kept me motivated.

How do you feel now compared to before?

I feel like a completely different person. Healthier, fitter, more confident - and proud of how far I've come in just 6 months.

Any notable milestones to report?

• Diabetes in remission
• Over 6 stone weight loss in 6 months
• Major boost in energy, fitness and confidence

What 3 tips would you give to anyone who has weight to lose?

1. Track everything - it builds real awareness.
2. Take it one day at a time - small steps turn into big results.
3. Build a routine, not a restriction - make it sustainable.

Weight loss injections are a prescribed medication and should only be used with the guidance of a medical professional. If you are considering this route, speak with your doctor or pharmacist. As per NiCE guidelines, injections should be used alongside a reduced-calorie diet and exercise. Our goal is to provide a simple and effective app that empowers members to achieve their goals in a way that works best for them.

You can find out more information about evidence-based approaches to weight loss including weight loss injections discussed in this NHS article - Obesity Treatment