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Calories in ASDA Just Essentials Porridge Oats 1kg

product image - ASDA Just Essentials Porridge Oats 1kg

Serving size

macro nutrient breakdown
Protein	7g
Carbs	31g
Fat	2.8g

Energy: 372 calories

macro nutrient breakdown
Protein	14g
Carbs	62g
Fat	5.7g

Proportion of total calories contributed by protein, carbs and fat.

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FREE diet profile

Calories in ASDA Just Essentials Porridge Oats 1kg

Serving size

Energy: 186 calories

Energy: 372 calories

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