Sandwich calorie shockers

Emma Brown - Nutritionist | 30 Apr, 2019

Grabbing a sandwich on the go might feel like a better option than fast food, but it's well worth checking the calorie count!

Tesco Chicken & Sausage Sandwich more calories than a Big Mac


Tesco Finest Butter Basted Roasted Chicken & Lincolnshire Sausage Sandwich – 635 kcals
McDonald's Big Mac – 508 kcals

Co-operative Egg & Bacon Sandwich more calories than a Pizza Express Leggera Pizza


The Co-operative Loved By Us Egg & Bacon Sandwich on Malted Bread – 543 kcals
Pizza Express chicken & vegetable Leggera Pizza – 398 kcals

Boots Chicken & Bacon Sandwich more calories than a Greggs Pasty


Boots Delicious Roast Chicken & Bacon Sandwich – 480 kcals
Greggs Steak Bake Pastry – 405 kcals

Sainsbury's Ploughmans Sandwich more calories than Chip Shop Chips


Sainsbury's On the Go Red Leicester Ploughmans with Pickle on Malted Bread – 518 kcals
Cone of Chip Shop Chips – 424 kcals

M&S Brie & Grape Sandwich more calories than a portion of Sweet & Sour Chicken Balls


M&S Brie & Grape Sandwich on Soft Oatmeal Bread – 508 kcals
5 Chinese Sweet & Sour Chicken Balls in Batter with Sauce – 428 kcals

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.