Body basics: how does your health measure up?
Emma White - Nutritionist | 01 Aug, 2020
We should all aim for at least 150 minutes of moderate intensity exercise every week. 'Moderate intensity' is working at between 50% to 70% of your maximum heart rate. To work out your maximum heart rate (MHR), deduct your age from 220. To calculate your target heart rate (THR), multiply your MHR by 50% and 70%.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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