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We're well aware of the need to make changes to protect our planet – a great place to start is by reducing food waste. And with the cost of many foods increasing, that gives us a double incentive to make sure we use up what we buy. But fresh produce can go off quickly if it isn't stored correctly, particularly in warm weather, so follow my great tips to keep your fruit and veg fresher for longer so you don't end up wasting it - and your money.
The first step is to make sure the storage area is clean. Whether that be your fridge salad drawer or a fruit bowl, ensure it is free from dust and moisture. Also think about the temperature, humidity, and air flow – for example don’t store fruit or veg near a cooker or toaster as any heat source will speed up the ripening process.
Second step is to plan ahead. If you can see that fruits or veg will go soft before you get to eat them, use in a delicious smoothie or consider freezing. You can also freeze fresh herbs if you're not going to use them quickly. A tip is to chop the herbs, add water and put into an ice cube tray – then just pop out a few cubes when cooking to flavour your dish.
That's the basics, now here are a few more tips to extend the shelf life of fresh produce.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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