Full English (1 fried egg, 2 bacon, 1 sausage, 2 tbsp of baked beans, fried mushrooms, 1 hash brown, grilled tomato, slice of toast buttered) and a pain au chocolat – 1111 kcals.
2 poached eggs, 1 grilled mushroom, 3 heaped tbsp of beans on 2 slices of toast with a thin spread of margarine and a mini muffin – 549 kcals.
Seaside fish and chips on the go – 1332 kcals
Chip butty – medium bread roll with mini portion of chips – 589 kcals
Pina colada cocktail – 320 kcals
Double Malibu and diet lemonade – 103 kcals
Indulging in the free bread basket (2 medium crusty bread rolls - 262 kcals)
Asking the waiter for some bread sticks instead (4 breadsticks - 100 kcals)
Having 2 alcoholic drinks (2 large glasses of wine - 376 kcals)
Having 2 drinks – 1 diet soft drink and 1 alcoholic, will make your alcoholic drink last longer (1 large glass of wine and 1 diet lemonade - 191 kcals)
Opting for the same old burgers, sausages, steaks (1 burger and bun, 1 hot dog and bun, 2 chicken skewers - 961 kcals)
Taking advantage of the local fresh fish (2 sea bass fillets cooked in garlic butter, Mediterranean vegetables - 476 kcals)
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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