5 ways to eat less

Emma Brown - Nutritionist | 23 Feb, 2021

Wouldn't life be much easier if you could just eat a little bit less, without really noticing it? Well, you can! Follow Emma's 5 simple consumption cuts that won't leave you starving.


Use smaller plates

This is a great way to manage portion control – still have a full plate, but without the unnecessary portions.

7 ways to eat less


Plan your meals in advance

Plan what to eat and what you need to buy and only buy what you need. Avoids waste and unhealthier snap decisions based on hunger.

7 ways to eat less


Fill up on protein

Protein is very satiating, so ensure your meals include a good amount and opt for protein based snacks.

7 ways to eat less


Choose your plates wisely

Colourful plates have been proven to lead us to eat less than white plates.

7 ways to eat less


Keep a food diary

Noting down what we eat, instead of mindlessly snacking on chocolate and crisps for example, is proven to help us eat less.

7 ways to eat less

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.