5 fun fungi facts

Emma Brown - Nutritionist | 02 Sep, 2018


Mushrooms are one of the lowest calorie vegetables with just 7 calories in a 100g serving

Fun fungi facts


If left in sunlight, mushroom skin creates Vitamin D in the same way as human skin, making them a great dietary source of vitamin D

Fun fungi facts


Mushrooms are made up of around 90% water, meaning they shrink in size significantly when cooked

Fun fungi facts


There are 70-80 poisonous mushrooms varieties across the world, including Britain – so be safe and avoid any you find in the wild

Fun fungi facts


Mushrooms are neither plants nor animals – they're classified as a fungus alongside things like mould and yeast

Fun fungi facts

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.