10 minutes extra effort - burn 100 calories more

Emma Brown - Nutritionist | 06 Sep, 2017

Extend your usual workout by just 10 minutes and check out the extra calorie burn.

10 minutes extra activity

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.