Simple fibre swaps
Beth Furness - Assistant Nutritionist | 07 Jan, 2021
Exclusive Member Benefit
Our Healthy Balance magazine!
Find all editions in the app –tap 'More'.
(Free with membership)
From heart health to helping with weight loss, fibre is essential for our bodies – yet most of us aren't eating nearly enough of it.
Ideally, adults should be eating 30g a day, but most are missing the mark with the average intake sticking at around 17g/day for women and 20g/day for men. Emma has put together some easy ways to push your fibre intake from OK to FAB in just 2 simple swaps.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
WINNER Help Scout's 2021 Customer Service Awards
WINNER App Growth Awards 2020 - Fastest Growing App
WINNER UK IT Industry Awards 2018 - Mobile App of the Year
WINNER UK App Awards 2018 - Health & Fitness App of the Year
WINNER UK App Awards 2018 - Food & Drink App of the Year
