The recommended intake for vitamin C is 40mg a day. Eat just one of these 7 foods every day for a week and you'll have met your body's needs!
Strawberries
80g = 45mg
Kiwi fruit
1 fruit = 40mg
Oranges
1 orange, peeled = 83mg
Tomato
2 medium = 40mg
Kale
60g boiled or steamed = 43mg
Broccoli
80g steamed = 48mg
Sweet potato
250g boiled and mashed = 42mg
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.