Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
The recommended intake for vitamin C is 40mg a day. Eat just one of these 7 foods every day for a week and you'll have met your body's needs!
Strawberries
80g = 45mg
Kiwi fruit
1 fruit = 40mg
