Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
If you have a special occasion coming up or just fancy a few more calories for the weekend, I'm going to show you a great feature.
Tap the blue button, select 'Diary Preferences' then 'Easier Days'. I like to enjoy a treat at the weekend so I'm ticking Saturday and Sunday.
Then I just tap 'save' and my calorie allowance is redistributed over the week to give me a few more calories to play with at the weekend!
