Members Recipes

Quorn Tikka Masala
Serves: 1
Per Serving
Cal Fatg Carbg Protg
246 10.3g - -
recipe image
Ingredients:

350g Quorn Chicken Style Pieces
30g good quality Tikka Masala paste
15g ground cumin
15g ground coriander
7.5g turmeric
5g chilli powder
140ml Greek style thick set yogurt
15g tomato puree
2 cloves garlic, finely chopped
15ml vegetable oil
2 medium onions finely chopped
1 large red pepper de-seeded and diced
400ml hot vegetable stock
30g coriander leaves, freshly chopped

Method:

1. Mix all the marinade ingredients together in a bowl. Add the Quorn Pieces and stir until evenly coated. Leave to marinate for at least 30 minutes.
2. Heat the oil in a saucepan and fry the onions over a medium heat for 5 minutes until soft and golden, add the pepper and fry for a couple of minutes.
3. Add the Quorn pieces and the marinade to the pan and stir-fry for 10 minutes, to cook out the spices. Gradually add the hot stock, mixing well, cover and simmer for at least 30 minutes to allow the spices to blend together and mellow. Top up with a little boiling water if necessary.
4.Serve with a sprinkling of freshly chopped coriander and boiled rice.