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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Hi,
I'm 5ft 3 and started at 11st 2lb and now weigh 10st 3lb. My goal is 9st and I'm wondering if its because I'm over weight or just because of previous pregnancies. I use my exercise bike, the "all over body workout" ones that works your arms as well as your legs where you can adjust the resistance.
Will this help and/or is there something else I can do? Squatting is not possible because of a bad condition with my knees.
Thank you
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