Fibromyalgia is a condition accompanied by a number of symptoms. I do not know which ones you suffer from, but the most common are widespread muscular pain and fatigue. Other symptoms, however, can include headache, sleep disturbance, joint swelling, numbness or tingling sensations and irritable bowel syndrome. Fibromyalgia is also often associated with low immunity.

Many sufferers have been found to have low levels of magnesium. Magnesium is needed to aid muscle relaxation and energy production in cells and a deficiency could account for muscle tenderness and fatigue. Fibromyalgia is also often accompanied by low serotonin levels. Serotonin is a chemical responsible for transmitting communication between nerve cells and plays an important part in controlling pain and regulating sleep. Low serotonin can account for increased pain and disrupted sleep patterns.

I would recommend that you base your diet on vegetables, fruits, wholegrains, nuts, seeds, lean white meat and fish. These high quality foods will supply essential nutrients that renew energy and build immunity. Limit consumption of green peppers, aubergine, tomatoes and white potatoes, as they contain solanine, which can interfere with enzymes in muscles and may cause pain and discomfort. Regularly consume small meals and healthy snacks to keep a steady supply of protein and carbohydrate available for proper muscle function and energy.

Also ensure that you eat plenty of magnesium rich foods. These include: green vegetables (such as broccoli and spinach); blackberries and other berry fruits; wholegrains; nuts (particularly almonds and cashews); seeds and legumes.

You can also increase serotonin levels through your diet. Serotonin is derived from tryptophan and foods rich in this amino acid include milk, bananas, eggs and turkey. Use ground turkey in place of minced beef to make a bolognaise sauce, burgers and meat loaf and eat with starchy foods, such as bread, pasta and potatoes, as these can also help raise serotonin levels.

It is also a good idea to detoxify your body by drinking 2 litres of water a day. Decrease consumption of caffeine and alcohol, as these add toxicity as well as being stimulants which can disrupt sleep patterns.

I hope this helps relieve some of your symptoms for 2008. All the best!