Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What are filling low fat and low sugar foods?

What foods can I eat that are low sugar and low fat, but will keep me feeling full?

A.

Our expert says...

Hi,

Thanks for your question.

Foods which keep us feeling fuller for longer tend to be foods high in fibre and protein. If you're specifically trying to eat low sugar/low fat foods too, these foods would be good choices:

  • Vegetables - especially leafy greens and things such as celery and cucumber which have a high water content.
  • Beans and pulse - these are high protein and high fibre, but very low fat.
  • Skinless chicken and turkey - high protein, low fat.
  • White fish - high protein, low fat.
  • Wholegrain foods such as wholegrain rice, wholemeal bread, wholewheat pasta, quinoa and wholegrain cereals such as weetabix/shredded wheat - high in fibre and a good source of protein.
  • Low fat greek/natural yogurt and low fat milk - high in protein, low in fat, but these do contain a type of sugar called lactose, but this isn't like the added sugar found in things like cakes and biscuits.

I hope this helps.

Best wishes

Emma

Nutracheck Nutritionist

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.