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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Water consumption

I drink Barley Cup from Holland & Barratt which is caffeine free, would this count as water?

A.

Our expert says...

Hi,

You can certainly count this towards your water consumption and I’ve also included some tips below which may give you (and others) some ideas to help you increase your water intake further!

• You are naturally thirsty (dehydrated) in the morning, so re-hydrate and help your body

flush out the toxins it has been processing all night by drinking a glass of water first thing.

• Drinking a mug of hot water with lemon before breakfast will help cleanse your system.

• If you are cold, drink warm water with a slice of fresh ginger instead of coffee & tea.

• Don't wait until you're thirsty to have a drink – you are already dehydrated if you feel thirsty.

• Set a timer to remind yourself to establish a habit of drinking water

• Keep a large bottle of water with you at work and a smaller one with you when you are out.

• Add lemon or lime to water to tone your liver and add flavour.

• Drink water near to body temperature.  Very cold water can over-stimulate the kidneys.

• Spread your water intake throughout the day & drink most of your quota before 6p.m.

• Drink before you eat - you may be thirsty rather than hungry! 

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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