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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How many cals will I burn in my typical day?

Hi, just wanted to know how many calories does your body need just to function properly in a normal day?

E.g. 1 am 5ft 3in & weigh 10st 3lb. Get up, do an hour of housework (hoover, polish etc). Make breakfast, get myself and my son dressed, walk round the shops for about 1hr, make dinner, do the washing, make tea, bath my son and put him to bed. it would be great to know roughly how many calories then I would know how much exercise to do each day.

Thank you

A.

Our expert says...

*Redacted*

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