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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How can I improve my lack of energy for training?

Hi, I aimed to go to the gym 4 times a week only doing free weights, and I also cycle to and from work. Recently I have been very low on energy, regardless of whether I have a big lunch or small. I go to the gym about 1800hrs. I have been taking a Berocca at work for an energy boost, but this isn?t enough energy for the gym at the moment. I am now 3 weeks off the gym approaching 4 weeks. I do want to go and just have no energy, can you suggest anything apart from Berocca. I used to take Creatine which I stopped about 6 months ago, but this really helped if I took one half an hour before the gym.
Thanks

A.

Our expert says...

*Redacted*

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