Cheesy Trivia

Emma White - Nutritionist | 30 May, 2018

Have you ever wondered about cheese? How it's made? Why is it often salty? How do they make low fat versions? Well wonder no more!


STEP 1


Warm the milk

Raw milk will produce the fattiest, creamiest cheese. Using reduced fat milk will result in lower fat cheese.

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STEP 2


Acidify the milk

Either add acid e.g. vinegar or add live cultures which break down lactose into lactic acid.

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STEP 3


Add a coagulant

Most commonly rennet, which causes the proteins in the milk to link together.

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STEP 4


Test firmness of gel

The liquid will firm up into a gel. Press on the gel to test its firmness.

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STEP 5


Cut the curd

Cut the curd into cubes – big ones for more moisture, smaller ones for firmer cheeses.

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STEP 6


Separate curd and whey

Drain the curd mixture to separate the whey from the curd.

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STEP 7


Add salt

Add salt to the curd – to help remove whey, add to the flavour and help preserve.

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STEP 8


Shape the cheese

Combine the curd cubes to shape the cheese as necessary – eat right away or leave to mature.

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Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.

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