1

Breakfast buffet

SWAP

Full English breakfast
1,499 kcals

FOR

Freshly made ham & cheese omelette
685 kcals

Saves 814 kcals

2

Lunch around the pool

SWAP

Chicken Caesar salad croutons & dressing
534 kcals

FOR

Tuna Niçoise salad no dressing
191 kcals

Saves 343 kcals

3

Mid-afternoon snack on the go

SWAP

Cone of chips
424 kcals

FOR

6 Chicken nuggets
259 kcals

Saves 165 kcals

4

At the dinner table

SWAP

Bread basket (3 slices with butter)
330 kcals

FOR

Bread sticks and sour cream dip
154 kcals

Saves 176 kcals

5

Drinks

SWAP

Pina colada cocktail
320 kcals

FOR

Double Malibu and pineapple juice
180 kcals

Saves 140 kcals

6

Treats

SWAP

3 Scoops of ice cream
350 kcals

FOR

2 Scoops of berry sorbet with fresh mixed berries
159 kcals

Saves 191 kcals